Sam

I am a CrossFit trainer and a martial artist. I hold a master's degree in physical rehab, and I have been working in the fitness industry for over 25 years. During your assessment I will listen to you to understand your goals and needs. I will then plan and execute a program to get where you want to be. My training programs will accommodate and help you overcome injuries and conditions such as lower back pain, knee and shoulder pain, arthritis, and other injuries that make it difficult for individuals to workout. For people with joint pain and injuries, every program is crafted to accomplish biomechanical balance and optimize range of motion, which typically leads to excellent results. Feel free to email me with any questions or book an assessment. Stay Fit. 

I am a certified fitness trainer that specializes in functional fitness, post-rehab strength training, and weight management.  On your first visit we go through a comprehensive assessment, computerized body composition analysis, and goal setting. Then I design a custom structured program to reach your short-term and long-term goals.  My role as a trainer is to create the perfect atmosphere for my clients. I support them to identify and reach their goals while they’re enjoying their workouts... and the results.